New Haven Nutrition

You Can't Out-Work A Bad Diet! Let Us Help You Reach Your Health & Fitness Goals With Nutrition Coaching at Elm City Coach!

Our approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, We work with our clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Drawing inspiration from the Integrative Nutrition™ Plate, our program emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. We show you how a plate should appear at mealtime and emphasize the importance of proportions and portion size. To complete the picture, a healthy diet is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality (or nature). We’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Together we’ll work to reach your goals in areas such as achieving optimal weight, reducing food cravings, and maximizing energy.

Get Lasting Results with a Nutrition Plan from Elm City Coach

No More Dieting...Adopt a Nutrition Plan for Life!

Our coaching gives you:

  • Accountability to Stick To Your Nutrition Plan
  • Knowledge of When What and How Much To Eat To Burn Fat
  • The Truth About Common Health & Fitness Myths and the Truth to Break Them
  • Expertise On How to Read Nutrition Labels

Get Started Today!

We all know that exercise and healthy eating work hand in hand.  Just fill out the short form on this page to set yourself up for success by learning which forms of exercise and which style of eating works best for YOU!

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