New Haven Group Fitness Classes

Join Our New Haven Group Fitness Classes For Camaraderie And Accountability!

See real results with Group Fitness in New Haven. Our classes are inspired by the Natural Movement® Training system, a methodology that develops your body in the complex and adaptive ways it was designed to move. When practiced correctly, our natural movements are all we need to be strong, fit, agile, and healthy.

In MovNat®, the training is contained within the movement. All your strength, agility, and fitness are accomplished by walking, crawling, jumping, balancing, lifting, carrying, throwing, catching, climbing and more.

Many of us have lost our natural abilities through living a modern, sedentary lifestyle. The practice of Natural Movement® is here to restore our natural vitality and health.

Transform Your Life in a Supportive Fitness Community

Common Themes Among All Workouts Include:

  • Mobility and Stability Development
  • Balance, Coordination, and Focus
  • Strength and Conditioning
  • Natural Movement® Fitness

Our Group Fitness classes are developed to give you an incredible training session that provides a full body workout. In each class, you will work as one of the 8-12 students in a friendly, supportive environment

Our experienced instructors will work with you every step of the way to develop and execute your fitness goals.

In no time you will see benefits that include:

  • Noticeable Weight Loss
  • Increased Muscle Tone
  • Improved Stamina
  • Enhanced Strength
  • A Huge Boost in Your Overall Confidence

Empower Yourself to Reach Your Goals!

Elm City Coach Group Fitness Classes will change how you move and change how you feel in every aspect of your life. If you are interested in learning more about MovNat® or Group Fitness in New Haven all you have to do is fill out the short form on this page. We will be happy to reach out to you with answers to any questions you may have and all the information you need to get started!

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