New Haven Group Fitness Classes

Get Fit. Burn Fat. Have FUN! That’s What Our Classes Are All About!

Our Group Fitness classes in New Haven are developed to give you an incredible workout that provides a full body workout. In each class, you will work as one of 8-12 students in a friendly, supportive environment

Our experienced instructors will work with you every step of the way to develop and execute your fitness goals. In no time you will see benefits that include noticeable weight loss, increased muscle tone, improved stamina, enhanced strength, and a huge boost in your overall confidence.

Personal Training in New Haven

See Real Results With Group Fitness In New Haven

Our Group Fitness classes are called Fluency, Agility, and Flow and are based off our Core Values:

  • Cultivating Vitality
  • Progressing with Intelligence and Adaptability
  • Incorporating Fun and Educational Fitness
  • Focusing First on Fluency, then Agility and Flow

FLUENCY - These classes will enhance your ability to move well using a variety of different objects (medicine balls, sandbags, beams, poles, etc.). You will develop mobility and stability, balance, strength, coordination, motor control, and awareness. Learn to lift, carry, climb, crawl, balance, throw, and catch.

AGILITY - These classes will develop and challenge your cardiovascular system with resistance training bands and bodyweight exercises. You will develop power, endurance, coordination, and motor control. Learn to move quickly and deliberately, push yourself, control heart rate, and sweat.

FLOW - These classes will string series of movements together to enhance conditioning and complexity. More like play, these classes are designed like mini-obstacle courses, broken down to teach you how to maneuver through the world with confidence, grace, control, stability, and intention. Learn to create your own combinations of movement sequences, stringing together different skills and looking for new ways to move through the world. You will develop focus, coordination, and balance.

Start Incorporating Fluency, Agility, & Flow Into Your Workout Today

If you are interested in learning more about our Group Fitness classes in New Haven all you have to do is fill out the short form on the side of this page. We will be happy to reach out to you with answers to any questions you may have and all the information you need to get started!



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